It is time for me to speak up.  I feel compelled to use my voice to stand up to the injustice that has been a part of our society and...

Workplace Wellness During COVID: Missing the Workplace Water Cooler Unexpected is an Understatement The sudden plunge into working from...

Coping Strategies in the Period of COVID Activate Things that are in Your Control Joanna Salit, MSW RSW ·      Look for ways settle your...

Anxiety and worry are understandable reactions to what we are collectively going through. They can relate to feelings of lack of control...

During uncertain or unpredictable times, anxiety or other strong feelings can come up and take over. This is the nervous system warning...

“When my partner and I get into an argument I just shut down and then they get more and more angry; we never seem to resolve things.”...

We all know that puberty and the teenage years are times of uncertainty and growth. The emergence from adolescence toward adulthood,...

There is a growing whisper among women in their 40s and 50s. Women who feel an agitation, something stirring. There are questions. There...

Joanna Salit, MSW RSW, Counselling for Life’s Transitions How to find a therapist We often don’t put ourselves first. It is for this...