BIPOC Lives Matter, Social Work and Social Justice
It is time for me to speak up. I feel compelled to use my voice to stand up to the injustice that has been a part of our society and...
top of page
Counselling for Life's Transitions.
Joanna Salit MSW, RSW
My Blog
_
May 25, 20203 min read
Workplace Wellness During COVID: Missing the Water Cooler / Unexpected is an Understatement
Workplace Wellness During COVID: Missing the Workplace Water Cooler Unexpected is an Understatement The sudden plunge into working from...
0 views0 comments
_
May 19, 20201 min read
Ways to Cope in the time of COVID: Activate Things in Your Control
Coping Strategies in the Period of COVID Activate Things that are in Your Control Joanna Salit, MSW RSW · Look for ways settle your...
0 views0 comments
_
Mar 21, 20201 min read
Grounding yourself in the period of COVID-19
Anxiety and worry are understandable reactions to what we are collectively going through. They can relate to feelings of lack of control...
0 views0 comments
_
Mar 19, 20201 min read
Facing anxiety in the age of COVID-19
During uncertain or unpredictable times, anxiety or other strong feelings can come up and take over. This is the nervous system warning...
2 views0 comments
_
Feb 19, 20202 min read
Why am I acting this way???? Triggers and Fight/Flight/Freeze
“When my partner and I get into an argument I just shut down and then they get more and more angry; we never seem to resolve things.”...
1 view0 comments
_
Feb 4, 20202 min read
Life Transitions: From Adolescence to Adulthood
We all know that puberty and the teenage years are times of uncertainty and growth. The emergence from adolescence toward adulthood,...
2 views0 comments
_
Jan 28, 20203 min read
Women at Midlife: The Midlife Rumbling
There is a growing whisper among women in their 40s and 50s. Women who feel an agitation, something stirring. There are questions. There...
0 views0 comments
_
Jan 17, 20202 min read
How to Find a Therapist
Joanna Salit, MSW RSW, Counselling for Life’s Transitions How to find a therapist We often don’t put ourselves first. It is for this...
3 views0 comments
bottom of page