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WELCOME

This is a  warm, supportive space to feel heard, gain clarity, and move toward meaningful change — grounded in over 30 years of clinical experience.

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30+ Years of Listening with Care, Guiding with Experience

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​Therapy for adults, teens, couples, and families across Ontario.

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Whether you’re feeling stuck, overwhelmed, experiencing relationship challenges, or navigating a major life transition, therapy can help you build greater clarity, resilience, connection, and emotional well-being.

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With over 30 years of clinical experience, I provide compassionate, evidence-informed therapy tailored to your unique needs and goals.

 

My approach integrates attachment-based, trauma-informed, mindfulness, somatic, and emotionally focused therapies to support meaningful and lasting change.

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I work with clients experiencing anxiety, stress, depression, grief, trauma, relationship difficulties, family conflict, identity exploration, and burnout. Together, we create practical strategies for coping, communication, emotional regulation, and personal growth.

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I also provide specialized support for individuals impacted by October 7th, helping clients process trauma, grief, fear, anxiety, loss, and ongoing emotional distress in a safe, supportive, and culturally sensitive space.

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Workplace wellness services, including Critical Incident Stress Debriefing, facilitated discussions, and consultation, are also available.

​My expertise is varied. Some areas of competence include support regarding:

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  • Anxiety, stress, and feeling overwhelmed

  • Depression, low mood, and emotional burnout

  • Relationship, couples, and family challenges

  • Communication difficulties and trust repair

  • Self-esteem and self-worth

  • Trauma and post-traumatic stress

  • Separation, divorce, and co-parenting transitions

  • Blended families and step-parenting

  • Parenting support

  • LGBTQ+ affirming therapy

  • Sexual identity and self-discovery

  • Abuse and unhealthy relationship dynamics

  • Pregnancy, postpartum, and new parenthood

  • Grief, loss, and life transitions

  • Ethical non-monogamy and polyamorous relationships

  • Repairing ruptures between parents and adult children

  • Teen and adolescent concerns

  • Workplace stress and burnout

  • Midlife transitions and identity questions

  • Caring for aging parents or relatives

  • Loneliness and social disconnection

  • Trauma and emotional distress related to October 7th

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Life transitions and emotional challenges can leave us feeling overwhelmed, anxious, stuck, angry, isolated, or uncertain about how to move forward. Therapy offers a supportive space to gain insight, strengthen coping skills, improve relationships, and create meaningful change.

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Please reach out to learn how counselling may support you, your relationship, or your family.

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I offer a complimentary 30-minute phone consultation with no fee, obligation or commitment.

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Phone: 416-795-8006

Email: joannasalit@yahoo.ca

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Confidentiality, emotional safety, and trust are of the utmost importance.

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