Joanna Salit MSW, RSW

Counselling for Life's Transitions.

My Blog

Blog

Workplace Wellness During COVID: Missing the Water Cooler / Unexpected is an Understatement

Posted on May 25, 2020 at 4:57 PM
Workplace Wellness During COVID: Missing the Workplace Water Cooler
 
Unexpected is an Understatement
 
The sudden plunge into working from home was quick and unexpected. It required creativity and flexibility. We scrambled to figure out wifi strength, access to computers, and set up workspaces in corners of our homes. We learned quickly about platforms for communication, how to share files, how to structure our days to account for home schooling, grocery shopping, meal preparation, etc. We rose to the occasion to keep ourselves, our families and our communities safe, in order to flatten the curve. For those of us that managed to continue to work, we tell ourselves that we are grateful. Others are struggling more. But we still feel unsettled. There is an underlying threat of financial and workplace uncertainty. Colleagues were let go, some industries have shut down completely, some face the constant threat of cutbacks or no income … overnight. Unexpected is an understatement.
 
 
 
What is happening? Why are we feeling this way?
 
When a crisis happens, our nervous system goes into high alert; it is telling us that there is danger. Like other animals, we go into fight/flight or freeze in the face of threat. Our nervous system is trying to keep us safe. This reaction, though, channels energy away from our ability to focus, think clearly and plan. It can interfere with our ability to work as well as we used to. We may find ourselves shutting down emotionally, feeling foggy and/or feeling heightened and anxious. 
 
People are home and people are struggling. And yet, we continue to put on our workplace ‘masks’ and pretend we are ok. We try to focus. We try to be productive. People are having a hard time. They are burning out. They are lonely in their empty homes. They are overwhelmed with toddlers climbing all over them. They worry that their teens are sneaking out to have contact with friends. There is little physical and temporal distinction between personal and work life. Then there is the overwhelming grief. The loss of the things that used to bring us joy and anticipation, the loss of human contact and touch, the worry about health and, for some, the deep grief about people that have passed away. 
 
We tell ourselves that we are grateful for still being able to work. We tell ourselves that others have it harder and we ‘shouldn’t’ feel this way. But ‘holding things together’ is just getting to be too much. People are starting to crack.  Trying to keep our professional mask securely fastened can feel like a daily struggle. 
 
 
 
What can employers do? 
 
Workers are facing COVID fatigue and it is wearing people down. Even though people are working from home, there continues to be a role for Workplace Wellness. These programs have been shown to improve morale, increase productivity, foster employee engagement, reduce stress, decrease absenteeism, improve employee retention and reduce the risk of health issues.
 
We are living through a period of prolonged stress and crisis. Employers know that people are at the core of their business and investing in the wellbeing of human resources is crucial, especially now. 
 
 
 
The Virtual Water Cooler as a solution for your business
 
Introducing a Virtual Water Cooler for your organization can be helpful.   Employees used to be able to connect informally with colleagues to share personal successes and difficulties. We no longer have access to the office break room. We are feeling its loss.  
 
In addition to individual support, I facilitate groups for management and employee teams virtually during this period of COVID.  Single session or ongoing virtual groups allow employees to connect and share perspectives on the changes they are noticing and the challenges they are facing.  I then provide realistic achievable evidence based strategies to cope and improve wellbeing.
 
Programs such as these are effective at improving focus, mental clarity and productivity. They allow for people to increase resilience, as well as lessen the feelings of isolation and anxiety. Working directly with employees, as well supporting management teams, has shown to bolster overall wellbeing. 
 
Employees have commented that when these programs are delivered, they feel valued by their organization. Implementing these kinds of programs can send an important message to employees about their value and the loyalty of the company to its greatest asset, people. The Virtual Water Cooler groups can lessen the feelings of isolation and increase the ability to cope and function during this uncertain time. 
 
Feel free to reach out for a complementary phone consultation on how I can tailor services to the needs of your organization. I can be reached at 416 795 8006 / [email protected] I look forward to connecting with you. 







 
Workplace Wellness Solutions during COVID-19: The Virtual Water Cooler

Categories: Workplace Wellness Groups during COVID-19: The Virtual Water Cooler

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

116 Comments

Reply slulpibly
5:25 PM on May 13, 2022 
omar wishing tighter cellar
http://www.waste-ndc.pro/community/profile/francissweet86/ buy glimepiride shop canada
http://dev.pagifly.com/tmp/community/profile/brucepress00544/ buy furadantin no rx
http://nokiasrc.com/forum/profile/mmbhermine11370/ cheap vantin buy now australia
http://co19debate.com/community/profile/nellyr469190283/ cheap eprex price
http://moneyregard.com/community/profile/harrietthurlow9/ levotiroxina best price
http://tempovideo.com/community/profile/miloctd66477355 latisse usage
http://forum.companyexpert.com/profile/jermaine7949554/ cost of etoposide usa
http://www.threshold-bd.com/community/profile/elijahburnside8/ medicine uk order
http://www.biblerally.com/profile/salvatoremoss33/ magees pharmacy discount code
http://subscriber.channelbiz.de/profile/login.php?continue=https%
3A%2F%2Fmonequateur.com&continue_label=channelbiz+de
http://www.cimberio-rus.ru/bitrix/click.php?goto=https://thecgc.n
et/
http://loginza.ru/api/widget?token_url=https%3A%2F%2Fmaldimix.com
&provider=yandex&lang=ru
http://leadernation.com/?URL=maldimix.com
http://timmersit.nl/help?key=DSR&explode=yes&title=VMSHelp&refere
r=http://antidarvin.ru
https://anolink.com/?link=http%3A%2F%2Fthecgc.net
https://www.sursil.ru/bitrix/click.php?goto=https://maldimix.com/

https://www.godshop.co.kr/member/login.html?noMemberOrder=&return
Url=https%3a%2f%2fvietvoters.org
https://luckru.ru/bitrix/redirect.php?goto=https://monequateur.co
m/
https://cn.ballop.co.kr/member/login.html?returnUrl=https://web-p
ods.com/
https://www.buaxua.vn/chuyen-sang-trang?bxurl=https%3A%2F%2Ftlumi
ki.org
https://glowing.com/external/link?next_url=http://web-pods.com
https://affresco-decor.com/bitrix/click.php?goto=https://maldimix
.com/
http://www.Tonecor.com/de/ecommerce/Catalog/light_box/172374/imag
e1?return_to=http://web-pods.com
http://www.thomas-neuss.de/url?q=http://antidarvin.ru
http://tltinet.ru/bitrix/click.php?goto=https://vietvoters.org/
https://feedbackbox.de/feedback.php?user=jajaneenee&msgid=Tinnitu
s&pageReferer=http://antidarvin.ru
overtime nicky
Reply slulpibly
9:32 PM on May 13, 2022 
pleases defence
http://entertainersforevents.com/community/profile/maygaines31899
/ buy norodol shop uk
http://keralaregistrationguru.com/ML/community/profile/wendiwaddy
4175/ progesterone buy now store usa
http://nokiasrc.com/forum/profile/bernadinefries/ meds deals
http://www.threshold-bd.com/community/profile/lilianmaness151/ buy tablets without dr
http://thehealthstudents.com/profile/kristianpalumbo/ cheap acivir online store
http://alumnielektrouhn.com/community/profile/anita9145584724/ buy zerit slovenia
http://feassistant.com/forums/profile/johnsonzimpel1/ buy now cheap ciprofloxacin shop otc
http://bittyspaceprogram.com/discussion/profile/rickguzman44938/ buy cheapest nebicip uk
https://tonyperotti.by/bitrix/click.php?goto=https://thecgc.net/
https://www.findmycams.com/external_link/?url=https%3A%2F%2Fweb-p
ods.com
https://lakmestudio.ru/bitrix/redirect.php?goto=https://vietvoter
s.org/
https://m.e-ons.kr/member/login.html?noMemberOrder&returnUrl=http
s%3a%2f%2fmaldimix.com
https://domain.opendns.com/web-pods.com
http://iandemidia.com.br/ie/index.php?site=http%3A%2F%2Fantidarvi
n.ru
http://araku.ac.ir/en/-/%D8%A7%D8%B7%D9%84%D8%A7%D8%B9%DB%8C%D9%8
7-%D8%B4%D9%85%D8%A7%D8%B1%D9%87-1-%D8%AB%D8%A8%D8%AA-%D9%86%D8%A
7%D9%85-%D8%AF%D8%B1-%D8%AC%D8%B4%D9%86-%D8%AF%D8%A7%D9%86%D8%B4-
%D8%A7%D9%85%D9%88%D8%AE%D8%AA%DA%AF%D8%A7%D9%86-%D8%B3%D8%A7%D9%
84-%D8%AA%D8%AD%D8%B5%DB%8C%D9%84%DB%8C-98?redirect=http%3a%2f%2f
antidarvin.ru
https://ecar.co.jp/contact.php?L1=%83X%83Y%83L%81%40%83W%83%80%83
j%81%5B%81%40%83%89%83%93%83h%83x%83%93%83%60%83%83%81%5B&L2=http
://maldimix.com
https://portal.kokushin-u.jp/out-redirect.php?monequateur.com
https://amare-moscow.ru:443/bitrix/redirect.php?goto=https://anti
darvin.ru/
https://www.pbnation.com/out.php?l=http%3a%2f%2fweb-pods.com
http://www.miniroi.com/member/login.html?noMemberOrder&returnUrl=
http%3a%2f%2fvietvoters.org
https://www.adjustoform.ru/bitrix/rk.php?id=17&goto=https://maldi
mix.com/
http://m.zenbro.co.kr/member/login.html?noMemberOrder=&returnUrl=
https%3a%2f%2fmaldimix.com&smslay=header&smsps=login
https://gridcom-rt.ru/bitrix/redirect.php?goto=https://tlumiki.or
g/
http://forum.allavatars.ru/go.php?url=http%3a%2f%2fmaldimix.com
http://widget.xn--80acmmyd1a2bw7d.xn--p1ai/away/?to=http%3A%2F%2F
monequateur.com
https://legkorem.ru/bitrix/redirect.php?goto=https://tlumiki.org/

https://www.biounion.de/firmeneintrag-loeschen?nid=1&element=http
s://antidarvin.ru/
https://tulavar.ru/bitrix/click.php?goto=https://vietvoters.org/
morals milo severe
Reply slulpibly
1:47 AM on May 14, 2022 
beeplng lists woman
http://seowarlocks.com/community/profile/kimberleyproud6/ order betaderm visa
http://autism.love/community/profile/lupemorice5874/ buy glizid usa online
http://creafuture.ro/forum/profile/jessicalecouteu/ cheapest rabeprazole uk
http://ich-misstraue-der-regierung.de/community/profile/vedaschne
ll5393/ hydromet price united states
http://brelax.de/community/profile/geniaborn674198/ buy norlevo online
http://bittyspaceprogram.com/discussion/profile/haimacleod3153/ buy kemadrin shop nz
http://ragnarok-rebirth.com/forum/profile/tammy6006914913/ aster pharmacy gift card
https://www.djedankh.net/MarketPlace/m/photos/view/Harvard-Busine
ss-School-1?likeMode=like&url=https%3a%2f%2fvietvoters.org
https://www.kalmarslott.se/?URL=tlumiki.org
https://admin.byggebasen.dk/Handlers/ProxyHandler.ashx?url=http:/
/tlumiki.org
https://www.kriknews.ru/bitrix/rk.php?goto=https://vietvoters.org
/
https://www.zelenyjostrov.ru/bitrix/rk.php?goto=http://vietvoters
.org
https://www.frseek.com/divers/reco.html?page=http%3A%2F%2Fweb-pod
s.com
https://archeage.ru/forums/fredirect.php?url=https://tlumiki.org/

https://www.hogodoc.com/?URL=vietvoters.org
https://craftmann.ru/bitrix/redirect.php?goto=https://web-pods.co
m/
https://logosopt.ru/bitrix/rk.php?id=17&site_id=s1&goto=https://t
lumiki.org/
https://hotlider.ru/bitrix/redirect.php?goto=https://vietvoters.o
rg/
http://chat.workle.ru/away/?to=http%3A%2F%2Fthecgc.net
http://www.roxette.cz/index.php?lang=1&xid=1113&url=http%3a%2f%2f
vietvoters.org
https://allstar-russia.ru/bitrix/redirect.php?goto=http://thecgc.
net
https://stage.minnesotahelp.net/Providers/Barross_Cottage_LLC/Reg
istered_Housing_with_Services_Establishment/4?returnUrl=http%3a%2
f%2fmaldimix.com&pos=22
https://thezam.co.kr/member/login.html?noMemberOrder=&returnUrl=h
ttps%3A%2F%2Fthecgc.net
https://www.textise.net/showtext.aspx?strurl=http%253a%2F%2Fmoneq
uateur.com
http://www.gamer.ru/runaway?href=http://web-pods.com
https://nva.by/bitrix/redirect.php?goto=https://thecgc.net/
https://en.99designs.be/x/aHR0cDovL3RoZWNnYy5uZXQ
https://metior.ru/redirect?url=http://vietvoters.org
https://www.interpals.net/url_redirect.php?href=https://thecgc.ne
t/
http://www.dcgymandcheer.com/gallery/main.php?g2_view=core.UserAd
min&g2_subView=core.UserLogin&g2_return=http://tlumiki.org
http://focusis.co.kr/member/login.html?noMemberOrder&returnUrl=ht
tp%3a%2f%2ftlumiki.org
https://icasm.co.uk/?URL=vietvoters.org
addressed photos talking raise
Reply slulpibly
5:58 AM on May 14, 2022 
burden chuckllng
http://domitor2020.org/community/profile/prestonledger9/ can i purchase now sevelamer europe
http://hello.iecuino.com/community/profile/johnathan482490/ buy imdur ireland
http://alumnielektrouhn.com/community/profile/kathrinhemphill/ genox where to buy
http://broncoii.club/forum/profile/halleystark1528/ cheapest rhinolast buy
http://www.breakoursilence.com/community/profile/ginaschott3069/ low price mirapex
http://www.greenenergycitizen.com/community/profile/pearlineguidi
3/ prometrium to buy
http://webego.in/demo/editorsessentials-work/community/profile/le
as6418053356/ fenofibrate online store
http://kosmotive.rw/kosmoparenting/profile/deneseabo91988/ generic zomig price
http://laxcardarchive.com/community/profile/teratimms539772/ life pharmacy discount code
https://williz.info/index.php/away?link=http://monequateur.com
https://mst.su/bitrix/click.php?goto=https://monequateur.com/
https://www.scutere-de-vanzare.ro/?view=mailad&cityid=-1&adid=976
0&adtype=A&urlgood=https%3A%2F%2Fantidarvin.ru
https://www.fitnessbar.ru/bitrix/rk.php?goto=https://maldimix.com
/
https://www.google.ca/url?q=https://thecgc.net/
https://avecmont.kr/member/login.html?noMemberOrder&returnUrl=htt
p%3a%2f%2fmonequateur.com
https://www.mandalaesoterica.com.br/conta/login?next=http://vietv
oters.org
http://www.aquainterio.ru/bitrix/redirect.php?event1=&event2=&eve
nt3=&goto=http://tlumiki.org
https://buboflash.eu/bubo5/browser?url=http://maldimix.com
https://www.mmicenter.ru/bitrix/click.php?goto=https://antidarvin
.ru/
https://www.infarkta.net/bitrix/redirect.php?goto=https://vietvot
ers.org/
http://www.satilmis.net/url?q=http://maldimix.com
https://blog.d-vel.com/home/-/blogs/streammare-da-servlet-jsp-oth
ers-un-file-e-dargli-un-mime-type-e-un-nome-corretti?_33_redirect
=http%3a%2f%2fweb-pods.com
https://formulamebeli.com/bitrix/rk.php?id=17&goto=https://maldim
ix.com/
https://ya-auditor.ru/bitrix/redirect.php?goto=https://antidarvin
.ru/
https://smetnoedelo.ru/bitrix/redirect.php?goto=https://thecgc.ne
t/
http://www.montemerlo.com/gallery2/main.php?g2_view=core.UserAdmi
n&g2_subView=core.UserLogin&g2_return=http://antidarvin.ru
http://kingdomgem.com/bitrix/redirect.php?goto=https://vietvoters
.org/
http://www.zelmer-iva.de/url?q=http://thecgc.net
wales her
Reply slulpibly
10:01 AM on May 14, 2022 
guarantee two lopez foolish
http://marinelords.com/community/profile/kdptiffiny94820/ cheapest place to buy kopodex online
http://thisbigland.com/profile/dewittu84869043/ microzide medicine
http://thehealthstudents.com/profile/lazaroalvarado5/ order cafergot online with visa
http://www.smartenergyislandstraining.net/index.php/community/pro
file/jodidebavay1647/ buy methimazole italia
http://ohaakademy.com/community/profile/harrison5420454/ buy modafinil usa online
http://discoveryshipyard.com/community/profile/alenao985609384/ cheapest accutane nz
http://www.krabuangyai.go.th/community/profile/sheldon24p18026 how can i buy now verrutop
https://www.norshen.ru/redirect?url=http://monequateur.com
https://commons.nicovideo.jp/gw?url=https://thecgc.net/
https://www.bausch.co.jp/redirect/?url=https://antidarvin.ru/
https://my.freecamsly.com/external_link/?url=http://maldimix.com
http://shary-online.ru/bitrix/click.php?goto=https://vietvoters.o
rg/
https://jcsrental.com/bitrix/rk.php?id=17&site_id=s1&goto=https:/
/vietvoters.org/
https://ktg-almaty.kz/go?url=http://maldimix.com
http://orca-script.de/htsrv/login.php?redirect_to=https://antidar
vin.ru/
https://sendley.io/bonus/?name=Craig+Crawford&affid=https%3A%2F%2
Fweb-pods.com
http://spb-building.ru/bitrix/rk.php?id=17&site_id=s1&goto=https:
//thecgc.net/
https://www.kjbsecurity.com/products/detail/xtreme-life-teddy-bea
r-quad-lcd/887/5/887/?rel=https%3a%2f%2fthecgc.net
http://www.parksidesteel.uk.com/news/-/blogs/17501?_33_redirect=h
ttp%3A%2F%2Fmaldimix.com
https://www.bashmaki.ru/bitrix/redirect.php?goto=https://monequat
eur.com/
https://mohs.gov.mm/docs?url=https://web-pods.com/
https://cedarhurst.org/Redirect.aspx?destination=http%3a%2f%2fweb
-pods.com%2f
http://s-food.kr/member/login.html?refdoc=member/login.html&noMem
berOrder=&returnUrl=http%3a%2f%2fantidarvin.ru
https://pl.grepolis.com/start/redirect?url=http%3A%2F%2Fmonequate
ur.com
truman river wendy
Reply slulpibly
2:16 PM on May 14, 2022 
heartbeat via learnt perform hopes
http://course.reallyedutech.com/community/profile/royceramsbotham
/ generic gynera cost
http://www.askalondoner.co.uk/community/profile/christoper51d31/ discount drug store kaleen
http://www.ljnytable.com/forums/profile/earthaewart9273/ hydromet price
http://expats-paris.com/community/profile/gloriagaddis821/ generic ventolin buy europe
http://diyonlinemarketer.com/community/profile/tcbmichel174031/ buy rhinolast fast delivery
http://maplechronicles.ca/community/profile/osvaldobegum923/ purchase now viramune shop europe
http://stylehoppa.com/profile/shieladunshea0/ buy artotec order europe online
http://sidewalkradio.com/?URL=vietvoters.org
https://blyzki.ru:443/bitrix/redirect.php?goto=http://thecgc.net
https://sports.ub.ac.ir/fa/a/-/document_library_display/QOycPN3ls
K8W/view/135431?_110_INSTANCE_QOycPN3lsK8W_redirect=https%3a%2f%2
fthecgc.net
https://latigresse.ru/bitrix/redirect.php?goto=http://thecgc.net
http://www.gaxclan.de/url?q=http://vietvoters.org
https://www.hevitz.com/member/login.html?noMemberOrder=&returnUrl
=http%3a%2f%2fmonequateur.com
https://xn----ctbebgjm2bfaes9l.xn--p1ai/bitrix/redirect.php?goto=
https://antidarvin.ru/
http://xlr.ru/bitrix/redirect.php?goto=https://thecgc.net/
http://breeze.beautykey.ru/bitrix/rk.php?id=17&site_id=s1&goto=ht
tps://antidarvin.ru/
http://www.contact-usa.com/?pay_bill&website=web-pods.com&product
=qlWebDS-Premium&pay_amt=27.95
https://opus.ru/bitrix/redirect.php?goto=https://maldimix.com/
https://suitablenames.com/typefp/ru/?p_dn=vietvoters.org
https://donaqua.ru/bitrix/redirect.php?goto=https://antidarvin.ru
/
http://freeadvertisingforyou.com/footeradsclicks2.php?message=You
%20have%20already%20received%20credit%20for%20this%20link&url=htt
ps%3A%2F%2Ftlumiki.org
https://www.iprom.ru/bitrix/redirect.php?goto=https://vietvoters.
org/
https://spck.ru/bitrix/rk.php?id=17&site_id=s1&goto=https://web-p
ods.com/
https://www.coloringcrew.com/iphone-ipad/?url=http://monequateur.
com
https://stabilno.by/bitrix/click.php?goto=https://maldimix.com/
http://www.ddsintegration.com/?URL=monequateur.com
http://www.sourcingzone.com/catalog/view/theme/_ajax_view-product
.php?%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20
%20%20%20%20%20%20%20%20%20%20%20%20product_href=http%3a%2f%2ftlu
miki.org
https://www.alarmanlagenbau.com/firmeneintrag-loeschen?nid=279&el
ement=https://web-pods.com/
https://www.dveryoptom.com/bitrix/redirect.php?goto=http://monequ
ateur.com
https://k-podvorie.ru:443/bitrix/redirect.php?goto=http://antidar
vin.ru
https://buhoffice.ru/bitrix/click.php?goto=https://monequateur.co
m/
betrayal bathtub smith monday
Reply slulpibly
5:54 PM on May 14, 2022 
judged repaired lipstick shields rodeo
http://keralaregistrationguru.com/ML/community/profile/jeannettek
5154/ how to order progestogel visa europe
http://www.creativejuices7.com/Forum/profile/nidiavlamingh62/ buy flomax best price
http://scubarob.love/community/profile/rodolfomcdougal/ where can you buy colchicine
http://tinkiyo.com/community/profile/irene1288139438/ buy kopodex no rx
http://www.waste-ndc.pro/community/profile/grantcatalano69/ tablets deals
http://entertainersforevents.com/community/profile/tamideamer7245
2/ buy real medications cheap
http://dice.teddy-van-jerry.org/community/profile/tomoko353537675
/ tegrital order canada
http://www.dogjudge.com/?URL=maldimix.com
http://smp-platform.ru/bitrix/redirect.php?goto=https://tlumiki.o
rg/
https://resources.taitradio.com/security/errors/clock-incorrect/?
ReturnURL=https://thecgc.net/
http://alutend.hr/?URL=thecgc.net
http://m.ddoddopet.com/member/login.html?noMemberOrder=&returnUrl
=http%3a%2f%2fvietvoters.org
https://k-dss.ru/bitrix/redirect.php?goto=https://vietvoters.org/

https://www.horvatia-online.com.ua/chorvatsko_mapa_osm.php?_obj_i
d=208&lang=ua&url=http%3a%2f%2fmaldimix.com
http://securedns.dnsbycomodo.com/od/allow/web-pods.com/
https://visitingmontgomery.com/?URL=web-pods.com
https://inel-trade.ru/bitrix/redirect.php?goto=https://vietvoters
.org/
https://inel-shop.ru/bitrix/redirect.php?goto=https://maldimix.co
m/
http://s-lavka.ru/bitrix/redirect.php?goto=http://tlumiki.org
http://www.lystpaa.no/release/jump.asp?url=http://vietvoters.org
https://savvylion.com/?bmDomain=thecgc.net/
https://www.sensationalsoy.ca/?URL=antidarvin.ru
http://www.sargsplitter.de/?URL=vietvoters.org
https://sim.link/s/hAeekqlm
https://es.hayward-pool.com/webapp/wcs/stores/servlet/CompareProd
uctsDisplayView?storeId=10201&catalogId=10057&langId=-1&compareRe
turnName=&searchTerm=&top_category=400191&parent_category_rn=4002
39&returnUrl=https%3a%2f%2fantidarvin.ru
https://www.luxuryfood.us/delete-company?nid=58692&element=https:
//tlumiki.org/
http://cvsnews-journal.com/bitrix/click.php?goto=https://vietvote
rs.org/
https://sinara-development.ru/bitrix/click.php?goto=https://vietv
oters.org/
http://shckp.ru/ext_link?url=http://maldimix.com
pauline fighter
Reply slulpibly
9:59 PM on May 14, 2022 
rumors vulgar grandson nuns
http://www.synapticvanguard.com/community/profile/budnewman052356
/ buy cheap pilex
http://www.livecleo.xxx/community/profile/reedfirkins588/ buy tablets singapore
http://zedgazette.com/community/profile/dhulinnea587823/ nvs pharmacy student discount
http://checkyourlife.de/community/profile/sharrontruebrid/ atrovent without dr
http://pixelcade.org/forum/profile/kristofery08329/ generic astonin lowest price
http://musikreporter.ch/forum/profile/colewoolner9977/ where to buy now benicar california
http://www.yourspace.my/community/profile/pedronoble71928/ cheap meds for sale uk
https://www.shebate.com/external_link/?url=http://antidarvin.ru
http://pdfsocial.com/?pdfURL=http://thecgc.net
http://familie-huettler.de/link.php?link=tlumiki.org
https://www.anybeats.jp/jump/?http%3A%2F%2Fthecgc.net
https://shallwill.ru/bitrix/rk.php?id=17&site_id=s1&goto=https://
monequateur.com/
http://hockeyfox.ru/bitrix/redirect.php?goto=https://thecgc.net/
http://planetarca.ru/bitrix/redirect.php?goto=http://monequateur.
com
https://onaka-chewable.com/shop/display_cart?return_url=http://we
b-pods.com
https://77dot5.co.kr/member/login.html?noMemberOrder&returnUrl=ht
tps%3A%2F%2Fmaldimix.com
https://www.wykop.pl/remotelink/?url=http://web-pods.com
https://www.zi-immobilien.de/immobilien/wohnungen-zur-miete/gut-a
ufgeteilte-1-zi-wohnung-mit-balkon-in-gruener-lage.html?ref=http%
3a%2f%2fantidarvin.ru
https://cool-toys.ru/bitrix/rk.php?id=17&site_id=s1&goto=https://
tlumiki.org/
https://en.99designs.es/x/aHR0cDovL3RsdW1pa2kub3Jn
https://bp16.bnf.fr/ark:/12148/cb41875501c/?burl=http%3a%2f%2fmon
equateur.com&en=265767&orql=DISTINCT%20Any%20M%2CM%2CM%2CLD%2CP%2
CD%2CA%2C%28ST%20%2B%20S%29%20ORDERBY%206%2C7%2C8%20WHERE%20X%20e
id%204891%2C%20C%20manifestation
http://tekproms.ru/bitrix/redirect.php?goto=https://thecgc.net/
https://link.zhihu.com/?target=http%3A//thecgc.net/
https://www.carneitalia.com/eliminare-iscrizione-azienda?nid=1792
9&element=http://thecgc.net
chuckllng cottage
Reply entfar
2:29 AM on May 20, 2022 
entfar 341c3170be https://community.thecityhubproject.com/upload/files/2022/05/RmWD
ssU3Vcnuu6UjKG5k_16_d153348012403544f1fd7d715dc56d24_file.pdf
https://warganesia.id/upload/files/2022/05/l62x2GaHyiyeilJM8IEI_1
6_68894f7ab92a3d79fca5ef9cc6412370_file.pdf
https://formyanmarbymyanmar.com/upload/files/2022/05/ZOLKQqNaUSbk
14qf6oOS_16_40ddb94e9757f6418ee443d1419543ce_file.pdf
https://jariosos.com/upload/files/2022/05/zvIax6mAzLUvYQHQMGia_16
_d153348012403544f1fd7d715dc56d24_file.pdf
https://automative.club/upload/files/2022/05/63yUE3e76cwa1bWbULN2
_16_d153348012403544f1fd7d715dc56d24_file.pdf
https://360.com.ng/upload/files/2022/05/IV5zyenk2QL2GukmfzsW_16_d
153348012403544f1fd7d715dc56d24_file.pdf
https://sunuline.com/upload/files/2022/05/4LVzfTXDJiWK63876LTO_16
_6ff511b07a4b647bbd03818dae4f9fe5_file.pdf
https://avicii.app/upload/files/2022/05/7SkZkTHy9ETeWq5i8L7q_16_a
1f823c1db0b1c6beca710bb022860b1_file.pdf
https://bunkerbook.de/upload/files/2022/05/xRhaEnAXleCzXBX288hq_1
6_a1f823c1db0b1c6beca710bb022860b1_file.pdf
https://hobiz.s3.amazonaws.com/upload/files/2022/05/rXCaJs2PtFH4J
y5JnfO8_16_cf5b2bbfa11e5cbf3bf0c3562cd2f0ea_file.pdf
Reply Cortez
12:28 AM on May 30, 2022 
???????? ?????? ????? ?????????..
????? ???????? ??? ??. ?????:
??????; Videos.
Reply Errol
3:57 PM on June 25, 2022 
???